What Is Green Tea
Green tea is a kind of tea which is made from the Camellia Sinensis plant. It is mainly produced in China, but over time, it has spread to other countries in East Asia. The benefits and effects of green tea are felt worldwide regarding a healthy lifestyle.
History & Background
In 2737 BC, green tea was invented during the reign of Emperor Shennong (a famous legendary wise man in the fields of Chinese medicine and agriculture) in China. While travelling, Shennong and his group stopped somewhere. Some leaves from the burning tea twig fell into his hot water cup.
The emperor ignored the change in the colour of water, but when he drank, he found it so revitalizing that he requested his group to prepare it for after use. So, it was produced in China and sent to the world for consumption.
In the 5th century, tea drinking became essential to Chinese social life. It was when the “steaming” of the tea leaves was developed and refined.
However, the benefits of green tea have been revealed from time to time and have become an essential aspect of a healthy lifestyle.
Best Green Tea For Weight Loss
Benefits
Green tea has enormous benefits in life. The following are benefits related to green tea:
- Helps in weight loss.
- Helps to lessen cardiovascular diseases.
- Helps to lower the cholesterol level.
- Helps to boost brain activity.
- Helps in decreasing the ageing process.
When it comes to the benefits of green tea, you will always get more and more, but there are some drawbacks too when it is consumed excessively.
Disadvantages
The side effects of green tea can be dangerous when consumed in a large amount due to its caffeine nature. Some of the side effects are:
- Headache.
- Sleep deprivation.
- Constipation.
- Heartburn.
- Dehydration.
Suggestions – Green Tea Benefits
The benefits and drawbacks of green tea have been discussed earlier, but some concerns need to know before its consumption.
- Avoid green tea on an empty stomach because it contains antioxidants and potent polyphenols, which may increase stomach acidity and abnormal digestion.
- Avoid green tea right after any meal because the nutrients you get from the dinner will be destroyed quickly due to the properties of green tea.
- Avoid drinking the super hot green tea because it may burn your tongue, make it tasteless, and hurt the stomach.
- Avoid excessive use of green tea because it disturbs the whole body.
FAQ – Green Tea Benefits
Regular consumption of green tea can help you lose weight and reduce your risk of various health problems, such as diabetes, heart disease, and cancer. However, drinking three to five cups of green tea daily is best for the best results.
Green tea is a good source of caffeine and L-theanine, which can help you stay alert and focused during the day. Drinking this tea before exercising may also increase fat burning and reduce muscle damage.
Green tea, however, does not directly aid belly fat loss, according to Marie Antoinette. It provides a small boost to the metabolism, which is negligible — the difference in effect can only be made when the diet is properly maintained.
Green tea’s anti-inflammatory properties can help reduce skin irritation, redness, and swelling. It can also soothe minor cuts and sunburn when applied to your skin. Studies have also shown that topical green tea can treat various dermatological diseases because of its anti-inflammatory properties.
A meta-analysis of 11 studies published in the International Journal of Obesity showed that when four to five cups of green tea were combined with 25 minutes of exercise, participants lost at least 3 pounds more than those who exercised without drinking green tea.
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